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59796 네거티브 동영상올라옴 [15]

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Minerals : 24,055 / Level : 영웅
DATE : 2019-08-25 14:13:42 / READ : 427
신고
https://youtu.be/-wNMw1L6Qt0

ㅋㅋ 이것만보면 네거티브가 근성장에 도움이 많이되는걸로 보이는데
2:35에 보면 김성환선수도 네거티브 마스터라고하네 ㅋ
포인트는 네거티브를 잘쓰면 근성장에좋다.
대신 너무 무리하게 네거티브할려고하면 오히려 자세망가지니까 적절하게 리듬을 타고해라 정도가 되는듯.
근데 무게낮춰서 네거티브하면 바로바로 근육통 오던데
이말만 보면 근육통이 근성장에 관계없다고 말할수있는거임? 
누구말을 따라야하나 씨발
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NoSubjectNameReadDateVote
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62960계단오르기 하는데 이정도 꾸준히 하면 살빠질까요? (7)Fhvujhh1252019.10.22-
62959일주일에 컨벤이랑 스모데드 다하려고하면 욕심?? (8)covernat1372019.10.22추천 1
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